Nurturing Young Minds through Movement and Mindfulness

At Bala Bends, we believe in nurturing the mind and body of every child through the transformative power of yoga and mindfulness. Our diverse classes cater to all ages, from baby yoga to toddlers, preschoolers, and kids, ensuring that everyone can join in on the fun! We also offer family yoga sessions, outdoor pop-up classes during the warmer months, and unique birthday party experiences. Our missions is to encourage children to step away from their devices and reconnect with themselves through movement, music, and mindfulness. We travel to you, teaching at libraries, preschools, yoga studios, and more, making it easy for families to access our enriching programs. Join us at Bala Bends and watch your child blossom into a more mindful, confident, and joyful individual!